Body, mind rest like a nap, ocean/pool dip, shower, bath & mindfulness/meditation (simple enough things though sometimes they can feel like a chore when burnt out)Īs for creative rut…I’m into dancing in the club, shower, wherever really…getting the body moving and the psychic-transportation sonics provide.
The song I’m enjoying at the minute for re-invigoration is Kyante by Jlin. Song:Pharoah Sanders – Love is Everywhere
#BIFF ROSE GIVE YOURSELF FULL#
This song keeps me very grounded when I’m in the lowest of lows or full of warmth, regardless of mood this somehow always aids me to feel at peace x Kiss ur friends noses, dance to Kylie, do something cheeky and rewatch/read/talk/see something that makes you excited about doing again – mine is watching Frida and listening to Nina Simone (what can I say I’m a double Pisces, I love love). My favourite two things to do are dancing and jumping around to my really loud music, generally Nigerian disco because it is GOOD vibes. I’ve always been a big believer in taking time to do things by myself that make me happy. Sometimes I feel like a HOT mess, I have too much going on and feel completely burnt out, my remedies are SELF CARE. Got to be real, love – what a message!Īyebatonye Abrakasa DJ, event producer, curator & director, House of Ayebatonye I love disco and truly believe a good beat and a good booty shake can change your entire outlook. This song can make me feel great no matter what’s going on. This track is dancing in your underwear but feeling like you’re in a sequin jumpsuit, it’s loving the way your lil booty jiggles as you swing it in the mirror, it’s no bra and frizzy hair but feeling like a goddess type feels. Usually the best ideas come when I’m completely lazed out in the sun somewhere anyway, so take it easy sweetpea. The rules are: a swim in the ocean, nourishing food – so for me it’s seafood and tropical fruit, loud music and a long delicious lounge room disco, a great yarn with someone who inspires you (could even be a book or a real one on the phone!), just unwind no pressure, no social media just down time. Let it go! Be kinder to yourself and take a lazy break. Song: Bitch Better Have My Money – Rihanna It’s important to put yourself first in life (whilst not hurting others) and get yours and focus on what you need to do because no one will, nor is it their job, to look after you and your needs, and supply you with the nutrients of life. Hot tip: in the great words of my Aunty and many aunties before me, “Closed mouths don’t get fed”. Rainbow Chan Musician and interdisciplinary artist Salty endorphins, and it will also probably tire you out and maybe then that will also lead to a good night’s sleep. Doesn’t matter how, could be run, dance, skip, etc, just needs to be a full lather – enough that your clothes get wet. Love yourself silly with this annual playlist, care of Women in the Arts.Īngela Goh Artist, dancer and choreographer
#BIFF ROSE GIVE YOURSELF PLUS#
Having made it through the wild time that was 2017, we asked Agenda collaborators and contributors to give us one tip on dealing with creative burnout, plus one song that never fails to make them feel good.
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